Hygienist

A dental hygienist focuses on preventing and treating gum disease and keeping teeth and gums healthy. Appointments involve scaling and polishing to remove plaque and tartar, along with tailored advice on brushing, flossing, and diet. Regular hygienist visits help prevent decay, gum problems, and bad breath, and complement routine check-ups.

Most people benefit from a hygienist appointment every six months, though some are advised to go more often, for example every three to four months, if they have gum disease or are prone to a build-up of tartar. Your dentist or hygienist will recommend an interval based on your gum health.

Hygienist treatment can be provided on the NHS when it is clinically necessary as part of your dental care, and is included in the relevant NHS treatment band. Many people also see a hygienist privately for more frequent or longer cleaning appointments. A dentist can advise what is appropriate for you.

A routine scale and polish is usually painless, though you may feel mild sensitivity if your gums are inflamed or you have a lot of tartar build-up. Treatment for established gum disease can be slightly uncomfortable, and a hygienist can use numbing gel if needed. Any tenderness afterwards normally settles within a day or two.